On this episode of BPR, Ash and I sit down to discuss the Top Six Habits of Health (i.e. the habits and behaviors that truly move the needle across your lifetime):<ol><li>Eat Real Food</li><li>Get Adequate Sleep</li><li>Be an active human being</li><li>Exercise</li><li>Manage your stress</li><li>Drink water</li></ol> If you consistency do those six things, you’re going to be in a GOOD place and the RIGHT FRAME OF MIND to pursue your goals and maintain the results.We hope you LOVE the episode, and if you enjoy what you hear, please head over to Apple and leave a five-star review (leave a comment as well)! We love you and appreciate the support!

Nutrition and Fitness Hacks for the Busy Beavers (feat. Ash)

Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.