We have a SPECIAL episode for ya'll today!

This is a dual-release on both Strong and Unfiltered and Ballistic Performance Radio!

On this episode, Ash sits down with Danielle Kepics, founder of Strong and Unfiltered, board certified physician assistant, and badass dog mom, to discuss the sustainability of health.

Ash and Danielle cover a broad range of topics including: how your environment influences your behaviors, habit development, the psychology of behavior change, and the importance of physical activity, exercise, and nutrition.

We really hope that you enjoy the episode, that you're able to connect with the message, and most importantly, that you're able to apply some of these concepts to your health and fitness journey.