Hello Everyone!

On this episode, Ash and I sit down to discuss out recent trek through the Grand Tetons, Yellowstone, and Glacier National Park!

Obviously it was an incredible trip and we highly recommend that you get out there and experience it for yourself. However, that is no the point of the episode. Rather, we wanted to talk about our nutrition in the airport, at camp, and on the trail.

We breakdown everything we ate, why we chose those foods, and most importantly, our mindset as it relates to nutrition, body image, and living your best life.