On this episode, Ash and I sit down to catch ya'll up on what has been happening the last 3-4 weeks as it relates to our personal lives, the wedding, and the brand, and more importantly, we discuss the rules/recommendations for returning to the gym.

Yes, we know! We can't believe it either! Quarantine is finally coming to an end and gyms are opening the doors. However, before you go bursting through the doors, strapping on the sleeves and belts, and going HAM on the workouts, there are a few things you need to consider. No one wants to be the guy/gal who hurts themselves during the first week back at the gym, right?