On this episode, Derrick sits down with Laura Ligos, MBA, RD, CSSD.

Laura, also known as the “Sassy Dietitian” is a food, fitness, and coffee loving woman who’s on a mission to share healthy and tasty recipes, debunk the bullshit, and cultivate a safe space for folks to learn, ask questions, and improve their relationship with food. Laura is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, CrossFit L2 Trainer, and to top it all off, she has her MBA! So, obviously, Laura has a wealth of knowledge and experience that we are incredibly excited to share with all of you.

Derrick and Laura discuss a variety of topics including: Laura's athletic background, formal education, experiences as a Registered Dietitian, the current state of the nutrition space, and what you can do to ensure that you're moving in the right direction.