Today's episode was inspired by a post that EC Synkowski publish on IGTV in regards to the "five factors that move the needle with nutrition". If you've never heard of EC, she is an O.G. in the CrossFit community, long-time member of CrossFit Seminar Staff, and founder of OptimizeMe nutrition and the 800 Gram Challenge.

In this episode, we summarize EC's thoughts, outline the five factors of health that she presented in the video, and provide our own insight as to what actually moves the needle in regards to overall health.