I never knew I could control my thoughts. When I learned that concept it literally shook the core foundational mental programming I had always believed.  In this episode I share with you the process I went through in discovering how powerful my mind and thoughts were when it came to my weight and overcoming the deep struggle of overeating. I also share how your yoga practice can be a powerful space for you to explore this concept and help you as you journey toward your healthier ideal body weight.    Show Notes:  <a href="https://ballyoga.mykajabi.com/pl/94769">Free Weight Guide</a> Episode 32

34: How Reconnecting To Your Body Will Help You Change Your Body

Hey there!!! If you are looking to find a different way of losing weight, you've come to the right place. 

On this podcast you will find information on how to start and deepen your yoga practice even if you've never done yoga before! My focus and passion is to share with you how you can use your yoga to help you lose weight by developing a completely different relationship with your body. 
This podcast is for anyone who has ever felt too overweight or inflexible to do yoga, as well as anyone who just wants to deepen their yoga practice, mind, and faith. 
I am so excited you've decided to join our Ball Yoga Family! I would be honored to meet you and chat about all the wonderful yoga and weight  topics discussed here. 
With many blessings,
Chrissy