In this solo episode of Balkan Sis, Ivana opens up about something many of us are feeling right now but don’t always talk about openly — anxiety and the emotional weight of the world we are living in today.
From global news cycles and social media overload to motherhood, relationships and the pressure of running a business, many women are carrying more than ever before.
Ivana reflects on how our childhood experiences, family dynamics and cultural history shape the way we process stress, anxiety and disappointment as adults.
She also speaks about the reality of modern motherhood, the mental load many women carry and how the idea of “having a village” often looks very different in real life.
In this episode Ivana talks about:
• anxiety and the emotional impact of the current state of the world
• the mental load of motherhood and being self employed
• generational trauma and family history
• Balkan culture and the silence around mental health
• friendships, community and the “village” we hope for
• navigating disappointment and asking for help
• missing the simplicity and support of previous generations
• allowing ourselves to feel emotions in front of our children
Ivana also shares some of the small things that help her when life feels overwhelming, including:
• stepping away from information overload
• taking a moment to breathe and reset
• spending time outside
• connecting with people who genuinely care
• sharing openly with your partner
• allowing yourself rest without guilt
• therapy and professional support when needed
• humour, good shows and laughter
• good food and simple moments of peace
Sometimes the most powerful step forward is simply focusing on 1% better each day.
If you’re feeling overwhelmed, please know you are not alone.
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Listen to Balkan Sis
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Ivana has created a growing community of women across the Balkan diaspora who come together to share stories, support each other and have honest conversations about life, motherhood, culture and personal growth.
If you would like to join the conversation, follow along on social media or send Ivana a message.
