Get ready for an exciting episode as I sit down with Leonita, a remarkable host of the BOTA podcast located in the United States. Leonita, a fellow Balkan sister, shares her immense passion and expertise in wellness, beauty, creativity, and nutrition. With years of experience as a fully qualified dietitian in the healthcare field, she made the bold decision to step out on her own and create @nitanutrition.

In our conversation, we delve into the transformative power of mindfulness, awareness, and slowing down in our fast-paced lives. Despite the demands of her busy life and caring for three children, Leonita imparts her invaluable wisdom on how to nurture your body, mind, and spirit, even as a mother at just four months postpartum.

Our discussion extends to the societal and cultural pressures that women, especially from our shared background, face and how our lifestyles and childhood experiences shape our relationship with food. Leonita offers practical tips on proper hydration, the impact of small changes on long-term well-being, and the enduring truth that prevention is often better than a cure.

With a 16-hour time difference between us, I'm thrilled we could connect to bring you this treasure trove of insights. Leonita also shares her personal journey from her childhood in ex-Yugoslavia to her migration story to the USA, offering a unique perspective that sheds light on our experiences as Balkan women.

I found this conversation both fascinating and heartwarming, and I'm sure you will too. Don't forget to rate, review, and share this episode with anyone who can benefit from Leonita's wealth of experience. You'll find all the relevant links in the description below.

P.S. I highly recommend reading Louise Hay's book, "You Can Heal Your Life," as it can help you connect your physical aches and pains with past experiences and blockages, raising your awareness and promoting a balanced, regulated nervous system.

https://www.amazon.com.au/You-Can-Heal-Your-Life/dp/0937611018/ref=asc_df_0937611018/?tag=googleshopdsk-22&linkCode=df0&hvadid=341792439332&hvpos=&hvnetw=g&hvrand=5372226973134413657&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000665&hvtargid=pla-435485992984&psc=1

XX Ivana | https://www.instagram.com/ivanastrbacalfonso/ | JOIN MY VILLAGE NOW https://www.facebook.com/groups/441617791398759/

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