<p>Welcome to &quot;Balancing Mind Talks,&quot; the sanctuary for moms seeking holistic serenity, self-love, and self-care. Eileen is your guide on this transformative journey. 

🎙️ Todays episode is all about #.mindfulmoments. We come across questions like What is mindfulness? and why is this especially important for moms? Plus i give you 5 of my go to actionable steps for a more calm and joyful daily mom-life.

The course &quot;Create your own mindful rituals&quot; i talk about in this episode:
🔗⁠⁠<a href="Serenity toolkit (Create your own!) - I LEAN ON GREEN⁠" target="_blank" rel="noopener noreferer">Serenity toolkit (Create your own!) - I LEAN ON GREEN⁠</a>

Please subscribe, leave a review, and share this podcast with fellow moms. Your path to mindful parenting and holistic well-being starts here. Balance always begins with you.

Join the ⁠BALANCED MOM-LIFE community⁠ (on facebook) for continued support and inspiration –🔗https://www.facebook.com/groups/balancedmomlife/

#mindset #motherhood #mindfulnes #serenity #happymoments #happy</p>

A podcast show to raise awareness on how to create a well- balanced MOM-life
This is a podcast about transformation, brain-programming &amp; selflove. 
Your host is Eileen Rooijackers, a fellow mom and a transformationcoach, nutritioist &amp; yoga-teacher.

You can expect short talks about mindfull motherhood, wich increases your consciousness &amp; understanding. 
My goal is to inspire &amp; help you achieve a positive mindset, more joy and serenity as a MOM.

Follow me on instagram @i.lean.ongreen 
Join my Community: https://www.facebook.com/groups/balancedmomlife
or take a look at www.ileanongreen.com