Weight and wellness go hand in hand. Kelley clarifies her own practices with choosing foods, and explains how she balances the occasional trip to McDonald's with her organic plant-based diet following the 80/20 rule.
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Mentioned on the podcast
<a href='https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X'>Food Rules, Michael Pollan</a>
<a href='https://www.amazon.com/Defense-Food-Eaters-Manifesto-ebook/dp/B000VMFDR2/ref=dp_kinw_strp_1'>In Defense of Food, Michael Pollan</a>
<a href='https://www.amazon.com/Engine-Diet-Firefighters-Save-Your-Life-Cholesterol-ebook/dp/B001S7HUIO/ref=sr_1_2?s=digital-text&ie=UTF8&qid=1517947139&sr=1-2&keywords=engine+2'>Engine 2 Diet</a>
<a href='https://www.amazon.com/Child-Mine-Feeding-Love-Sense-ebook/dp/B008WNSOVY/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1517949424&sr=1-1&keywords=child+of+mine'>Child of Mine: Feeding with Love and Good Sense</a>
<a href='https://www.netflix.com/title/80174177'>What the Health</a>
<a href='https://www.ewg.org/foodnews/dirty_dozen_list.php#.Wnn90JOpnWY'>EWG Dirty Dozen</a>
<a href='https://www.amazon.com/dp/B000A1APL8/ref=sxr_rr_xsim_1?pf_rd_m=ATVPDKIKX0DER&pf_rd_p=3008523062&pd_rd_wg=NhpZ7&pf_rd_r=BAJQPTWGDPSHV69XJX3A&pf_rd_s=desktop-rhs-carousels&pf_rd_t=301&pd_rd_i=B000A1APL8&pd_rd_w=yamEA&pf_rd_i=butter+bell&pd_rd_r=27b9d55b-7952-4e54-81b5-9cb91b2149aa&ie=UTF8&qid=1517949464&sr=1'>Butter Keeper</a>
<a href='http://www.brandeating.com/2015/07/explaining-why-some-ice-cream-is-frozen-dairy-dessert.html'>Did you know? Why some ice cream is a "Frozen Dairy Dessert"</a>
<a href='https://www.livescience.com/59063-fecal-transplants-weight-changes.html'>Can a 'Poop Transplant' Change Your Weight?</a>
<a href='http://www.latimes.com/business/la-fi-workplace-wellness-20180204-story.html'>Workplace wellness programs aren't working, new research finds</a>
<a href='https://www.vox.com/2016/2/15/10980830/oprah-winfrey-weight-watchers'>I've spent years trying to get skinny. Oprah's Weight Watchers ads convinced me to stop.</a>
<a href='https://fivethirtyeight.com/features/if-you-stop-thinking-of-exercise-as-a-way-to-lose-weight-you-may-actually-enjoy-it/'>If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It</a>
<a href='https://www.thisamericanlife.org/589/tell-me-im-fat'>This American Life: Tell Me I'm Fat</a>
<a href='https://rw.runnersworld.com/selects/ultra.html'>Runner's World: Ultra - Mirna Valerio</a>
 
 
  
Our Favorite Things
Kelley: <a href='https://www.joinhoney.com/'>Honey</a>
Gretchen: <a href='https://www.doctorondemand.com/'>Doctor on Demand</a>

Everyday Sexism

Gretchen (liberal atheist) and Kelley (moderate Christian) talk about balancing career, family, and everything else.