In this episode we cover tools, prayers and rituals to help you protect your energy and not absorb negativity or moods from others, when returning back to a pre pandemic world.
Stones:
- black tourmaline
- smokey quartz
Oils:
- rosemary
- cedar wood
- sage
Diffuse or rub them on the inside of your wrists.
Meditation: envision your aura as a gold light breathe in to bring it closer to your body. say I call my aura back around my body no more than 20-30 inches away.
Books:
Call of the Wild
by: Kimberly Ann Johnson
Instagram @kimberly.ann.johnson
The Book of Moods
by: Lauren Martin
Instagram @wordsofwomen
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv