Today we’re talking about what energy is and what it is doing for us.

Here's a grounding breathing meditation for you: https://www.youtube.com/watch?v=r_xfcJA5xO0&t=21s

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

• Energy Healers
  
• Mindset Coaches
  
• Breathwork Facilitators
  
• Yoga Teachers
  

Follow us on Instagram:

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos