Episode link: https://BalancedBlackEducator.com/podcast/08
Summary
As the semester and school year comes to a close, you may be looking forward to what your summer break holds - including plenty of rest!
In this episode, I explore how nature can help you connect with yourself to reduce stress, how nature can help normalize your experience no matter your current energy level, and how nature can help guide you towards more restorative rest - especially during the summer months.
Join us for Season 2 kicking off July 31st!
The Balanced Black Educator podcast is a conversation with Dr. Siobhan D. Flowers about all things at the intersection of education and mental wellness for Black educators from K12 to Higher Ed.
Listen/Follow/Review on Apple Podcasts, Google Podcasts, Spotify, Stitcher
Click here to subscribe via RSS feed (non-iTunes/Apple feed):
https://feeds.libsyn.com/399143/rss
This episode is brought to you by:
The FREE Balanced Black Educator -
Stress Management and Burnout Prevention Guide
Guest/Recommended links mentioned in this episode:
N/A
Announcements:
You can buy me a “coffee.”
If you find the content on the podcast valuable, you can “buy me a coffee” to show your appreciation! Here: BalancedBlackEducator.com/coffee
Join our Facebook Community
If you’re looking for a community of Black educators who are all working to focus on prioritizing our mental wellness, join us here:
Send questions to “Ask Dr. Flowers”
You can now send questions for the upcoming “Ask Dr. Flowers” segment that’s coming to Balanced Black Educator. Once I get a pool of questions to select from, I can begin rolling out this segment. Just fill out the form here and include hashtag #AskDrFlowers.
Social Media Info:
Instagram and Facebook
Facebook GROUP
Balanced Black Educator: Stress & Wellness Support with Dr. Siobhan D Flowers
Hashtag for the podcast
For more information, please visit BalancedBlackEducator.com