Episode link: https://BalancedBlackEducator.com/podcast/02
Summary
When you experience feelings of overwhelm, fatigue, or just low energy levels all around - trying to navigate work and home life is challenging for a lot of people - and especially educators.
The #1 thing Black educators that I’ve spoken to have said they wanted more of when it comes to managing their stress and prioritizing their wellness is - BALANCE.
For this episode I break down three approaches that can help you to be more in tune with your current energy levels and help maintain more of a balanced energy going forward.
The Balanced Black Educator podcast is a conversation with Dr. Siobhan D. Flowers about all things at the intersection of education and mental wellness for Black educators from K12 to Higher Ed.
Listen/Follow/Review on Apple Podcasts, Google Podcasts, Spotify, Stitcher
Click here to subscribe via RSS feed (non-iTunes/Apple feed):
https://feeds.libsyn.com/399143/rss
This episode is brought to you by:
The FREE Balanced Black Educator -
Stress Management and Burnout Prevention Guide
Guest/Recommended links mentioned in this episode
N/A
Announcements
Join our Facebook Community
If you’re looking for a community of Black educators who are all working to focus on prioritizing our mental wellness, join us here:
Send questions to “Ask Dr. Flowers”
You can now send questions for the upcoming “Ask Dr. Flowers” segment that’s coming to Balanced Black Educator. Once I get a pool of questions to select from, I can begin rolling out this segment. Just fill out the form here and include hashtag #AskDrFlowers.
Social Media Info
Instagram and Facebook:
Facebook GROUP:
Balanced Black Educator: Stress & Wellness Support with Dr. Siobhan D Flowers
Hashtag for the podcast:
For more information, please visit BalancedBlackEducator.com