<p dir="ltr">#444: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com</p>   Thank you for listening to the <a href= "https://balancedbitespodcast.com/">Balanced Bites Podcast</a>! <a href= "https://balancedbitespodcast.com/">https://balancedbitespodcast.com/</a>  <ul> <li>Find Liz on Instagram: <a href= "https://www.instagram.com/realfoodliz/">@realfoodliz</a></li> <li><a href="https://realfoodliz.com/">Real Food Liz</a></li> <li><a href="https://eattheyolks.com/">Eat The Yolks</a></li> <li><a href="https://www.babymakingandbeyond.com/">Baby Making and Beyond</a></li> <li><a href="https://www.athleticmom.com/">Athletic Mom</a></li> </ul>

Small Bites: What REALLY happens to your metabolism as you age

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.