#441: Ann Swanson is the author of the NEW book Meditation for the Real World. A former chronic pain and anxiety sufferer-turned-internationally renowned yoga therapist, Ann blends cutting-edge research with ancient wisdom AND practical tips (plus 75+ done-for-you meditations!) to make meditation accessible, rewarding, and NOT just another "to-do" on your list.   Meditationfortherealworld.com to order the book and get 14-days of real-world audio meditations crafted to optimize your wellness and your brain waves!   IG: <a href= "https://www.instagram.com/scienceof.yoga">@scienceof.yoga</a> YT: @<a href= "https://www.youtube.com/c/AnnSwansonWellness">AnnSwansonWellness</a>      <ul> <li>Find Liz on Instagram: <a href= "https://www.instagram.com/realfoodliz/">@realfoodliz</a></li> <li><a href="https://realfoodliz.com/">Real Food Liz</a></li> <li><a href="https://eattheyolks.com/">Eat The Yolks</a></li> <li><a href="https://www.babymakingandbeyond.com/">Baby Making and Beyond</a></li> <li><a href="https://www.athleticmom.com/">Athletic Mom</a></li> </ul> <p><em>Thanks for listening!</em></p>

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