<p>Topics:1.  Podcast updates. [3:28]2.  Liz’s book news  [10:10]3.  Can we get a rant-rant? [19:48]4.  Understanding carb recommendation.  [33:01]5.  Bone broth and MSG.  [38:12]6.  Bras.  Friend or foe?  [43:01]7.  Losing ground to gain more complete health. [47:55]  </p>

]2.  Liz’s book news  [10:10]3.  Can we get a rant-rant? [19:48]4.  Understanding carb recommendation.  [33:01]5.  Bone broth and MSG.  [38:12]6.  Bras.  Friend or foe?  [43:01]7.  Losing ground to gain more complete health. [47:55]

#118: All about Liz Wolfe's New Book "Eat the Yolks"

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.