Welcome to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach. 

This a foundational episode as the podcast grows. Rob and Sher both have a deep passion for the topic of mind/body connection. We get into the bidirectional pathway that connects the physical, mental, and even spiritual. 

Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well, everyone over 18, as some content may be inappropriate for minors.

Please feel free to DM us on IG or email us at [email protected]. We love interacting with our audience and helping solve any questions you have in the world of wellness. 

Hosts: Sheridan Lee (@TheSoulAndScience) and Rob Young (@WellnessRob) 

Podcast IG: @TheBAMpodcast