On this episode we talk to our friend John Youngahuna. John grew up in and out of foster care. John would find comfort and community on the high school wrestling mat, and later in the US Army. John shares his story of deployments, losing a close friend in battle, getting severely injured,  his battle with PTSD, and his mental health journey. John's story is pretty intense. So prepare yourself for a serious ride!

If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training, and message her for more info!

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