In this episode Maxine Kelly defines the foundations of energy exchange and gives insight into some healthy and unhealthy forms of energy exchange. 🦋Maxine leaves us with an affirmation quote from Hinker’s “Meditation & Mindfulness” book. Follow Maxine @TheeMaxineKelly and connect with the podcast @Balance.Podcast ✨ Donate to the podcast through CashApp $MaxineKelly 💖--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app