You have heard it your whole life...Set goals.  Winners are goal setters.  If you don't know where you're going, you'll never get there.  I am a big believer in goals, but to be honest, I was not a true practicer in my earlier years.  I thought it was a waste of time, or at worst a disappointment.  I was feareful of setting lofty expectations and falling short.  Kind of like opening the bill drawer or looking at the scale...Run time: On this episode of the cast, I talk about goals, goal setting, and why they are important!Discussion of muscle and fitness type articlesHow they re-hash everything again, again, and again...My Grand Canyon vacationSetting Long-Term goalsDeveloping Action Steps to move you forwardWhy all that matters...