Episode 7:&nbsp;Turkey Recovery 101Hosts: Michael BaesOn this episode, I begin with the ever common theme of 'get back on the wagon'. &nbsp;After 3 - 4 days of dealing with family, friends, and relatives that you barely know, we could all use a big RESET week. &nbsp;I outline the steps you want to take in order to truly undo your giving of Thanks &amp; get yourself back on track. &nbsp;I also give out a great routine to help you get started (again).Run time: 
































   Links:

























BTP Episode 8: Toxic is as toxic does

My show is a show for Personal Trainers. I use what I have learned over a decade and a half to help YOU help your clients'. I rant and rave, yes; however, during all that gibberish, I hit on many solid points. Solid points that can help any aspiring Personal Trainer, or someone who is already in the business.