Baes-ic Training Podcast
Baes-ic Training Podcast
Michael Baes
BTP Episode 3: Program Design 101
28 minutes Posted Sep 30, 2012 at 11:19 pm.
Links:P90XCrossFitInsanityMarathon Training
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Episode 3: Program Design 101Hosts: Michael BaesIn this episode, I talk a little about some of the more popular methods in the training world today, including: P90X, Insanity, CrossFit, & Marathon Training. I give my opinions on them, my clients' experiences, as well as my recommendations for anyone looking to use / start one of these programs.Run time: 28:27 Links:P90XCrossFitInsanityMarathon Training