In this weeks episode I will guide you in the jungle that is supplements. Going over 9 supplements and how they could benefit you depending on your goals. Some people, like myself, struggled with cramps and in the episode I mention what supplements I would have benefited from to prevent cramps. Other people want more explosiveness, more energy, better health etc. This will be your guide from creatine to caffeine to vitamins and protein powder. Follow me on instagram @badmintonsciencepodcast<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Protected Player - 8 week training program to stay injury free

This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered. Hopefully you will enjoy this podcast and learn a thing or two. Hosted on Acast. See acast.com/privacy for more information.