In this episode I talk about two really beneficial tools for you as an athlete and/or badminton player. There are huge benefits of using these tools for improving your game or just different goals in general. Follow me on instagram @robert_jonsson_pt and @badmintonvetenskap or just search for badminton science. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

6. After Action Review (AAR), rating scale and workout diary

This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered. Hopefully you will enjoy this podcast and learn a thing or two. Hosted on Acast. See acast.com/privacy for more information.