In todays episode I talked about what endurance is and how it relates to badminton players. In the end there are som practical tips for how you could train for increased endurance both aerobically and anaerobically. There is a part about general strength training as well. Hope you enjoy! Follow me on instagram @badmintonvetenskap and @robert_jonsson_pt<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

4. Building an athletic base

This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered. Hopefully you will enjoy this podcast and learn a thing or two. Hosted on Acast. See acast.com/privacy for more information.