Stress is an inevitable fact of life. How you respond to it, however, is 100% in your control. Listen on for some quick strategy for getting grounded in the moments when you feel anything but. #inlessthanten #findyourfeet

Episode 7: Redefining Stress.

What gets us to strive to be better than our current selves? That is the question at the heart of Badass and Beautiful, a platform of insight, stories and reflections designed to inspire ultimate greatness. If you are comfortable with vulnerability and hearty doses of tough love, then you likely will feel at home here. And, if you’re not, we hope you’ll settle in to your discomfort and decide to stay.