I'm SO looking forward to sharing this one. My friend Micha (Kundalini Meditation Teacher) & I had such a great conversation about meditation. We chatted about everything from... + How to make meditation a habit+ What the real point of meditation is+ What we think of fake gurus+ Practical meditation advice+ 2 guided meditations you can do right now+ That time one of us accidentally set an altar on fire (!!!) ... and so much more! Find more from Micha on Instagram @mformeditation or athttps://www.mformeditation.com/***Find me on...Facebook: https://www.facebook.com/badyogiofficialInstagram: @badyogiofficialMy website for all free classes & yoga resources: https://www.badyogi.com/Want new full-length yoga videos every week PLUS exclusive challenges? Get more in-depth classes by joining my Bad Yogi Studio:http://studio.badyogi.com/OR, do my 8-week Yoga Program called The Perfect Body Yoga Program which operates on the belief that the "perfect" body is simply the hea