On this week’s episode, tatalakayin nina Jaja and Kat ang status (read: kakulangan) ng mental health support sa Pilipinas, mga nakakaburyong na generalization about mental issues, disabilities, or disorders, onting review na rin ng hierarchy of needs ni Abraham Maslow, at kung bakit hindi talaga kami nag-iinarte.

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TRIGGER WARNING: This podcast episode has mentions of self-harm, depression, and anxiety. If you or anyone you know needs support, you can contact:

Hopeline PH

0917-558-4673 (Globe)
0918-873-4673 (Smart)
02-88044673 (PLDT)
2919 (toll-free for Globe and TM)

National Institute for Mental Health

0917-899-USAP (8727) 
0917-989-8727

In Touch Philippines

+63 2  893 7603 (Landline)
+63 917 800 1123 (Globe)
+63 922 893 8944  (Sun)

Manila Lifeline Centre 

(02) 8969191
0917 854 9191

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Music: https://www.purple-planet.com

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