Chef Renée is professionally and classically trained with a special focus on (WFPB) Nutrition. In this insightful episode of Bad Thought Therapy™, find out how she lowered her LDL (bad cholesterol) from 209 to 72!
Bio:
Chef Renée is the mother of three and has been married to the love of her life for over 30 years. In addition to traveling with her family, reading, and practicing spirituality/meditation, she loves educating others about the benefits of making healthy food choices. You can connect with her on social media using the handle, @simplychefrenee. Don’t miss out on empowering video presentations on healthy food preparation at <a href="http://www.simplychefrenee.com/">www.simplychefrenee.com</a>

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(Social Issues) Music, Men, and Murder: What to Teach Children about the Destructive Messages in (Some) Rap with Special Guest, Greg Manley

Our thoughts determine what we do, say, and become. They are directly responsible for our reality. Our thoughts are mental guides; they lead us to light or they seduce us into darkness. Where are your thoughts taking you? All humans have bad thoughts, but how we process what is in our minds will determine if and/or how we act on them. This podcast helps listeners understand that what is in our heads impacts us; it discusses effective strategies that can be used to transform negative thinking. Good thoughts can lead to good decisions.  Support this podcast: https://anchor.fm/cherie-hardy/support