My guest today is John Kempf, a strength and nutrition coach with a background in functional movement and sport performance.He also has been teaching yoga since 2013 and has worked with high school, college, and professional athletes. Besides, John competes as a natural bodybuilder for a hobby.This year he started his online business, <a href="http://kfitnesspro.com/">Kempf Fitness Professional</a>. The focus lies on optimizing holistic health and fitness through exercise, nutrition and mindset.

Symudiad - Learn How To Train Your Body Without Going To The Gym

My podcast is all about getting your back strong and your spine flexible again aiming to overcome your pain issues. I interview experts in the field of back, pain and movement revealing why all those therapies and exercises you tried so far are not leading to desired results and how you can integrate simple movement activities (not fitness) and mindful practice sustainable in your everyday life.