Episode 311: Meditation from Background Noise

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Red Matter Media

Episode 311: Meditation

1 hour 10 minutes Posted Dec 12, 2015 at 4:00 pm.

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Show notes

- Destressing Christmas

- Reacting to situations

- Myths of meditation

- Relating to people

- What is meditation?

- Ways of meditating

- How to meditate

- Finding info / a teacher