We speak to Dr. Jen Case about some of the main differences between females and males especially when it comes to nutrition. Jen is no stranger to the game being co-authors of many books about female nutrition whilst also being a high-level BJJ athlete herself. You can find her at https://renaissanceperiodization.com/team-member/jen-case-phd-rd-cscsIG : @jencase.rpstrong

Gut health and the awareness of it all with Olly Wood

There are different philosophies on how to get to one&#39;s goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.