If previous attempts at dieting haven't worked out for you, you're not alone! This episode breaks down why diets are destined to fail, and explains what you need to be doing instead.
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Book Recommendations
<a href="https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener noreferrer">Anti Diet by Christy Harrison</a>
<a href="https://read.macmillan.com/lp/intuitive-eating-4th-edition/" target="_blank" rel="noopener noreferrer">Intuitive Eating by Evelyn Tribole and Elyse Resch</a>
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Get your&nbsp;<a href="https://knowledgenutritionist.mykajabi.com/pl/2147525194" target="_blank" rel="noopener noreferrer">Back to School Worksheet</a>
Follow on&nbsp;<a href="https://www.instagram.com/nutrition.for.teachers/" target="_blank" rel="noopener noreferrer">Instagram</a>
Join the&nbsp;<a href="https://www.facebook.com/groups/knowledgenutritionist/" target="_blank" rel="noopener noreferrer">Nutrition for Teachers Facebook Community</a>

The Teacher's Healthy Eating Game Plan

A quick, to-the-point series to break down the top challenges teachers face when it comes to healthy eating. You'll get everything you need to reset your habits and start the year excited, empowered, and equipped to fuel your body right, and most importantly, stick with these healthy habits all year long.