It's about time someone gave you the lowdown. Roy takes his time to break down two little known facts about fitness and nutrition and offers some strategies backed by a decade of experience and knowledge.&nbsp;
 
Want an interview? Email me at backtocenterpodcast@gmail.com&nbsp;
Slide into my dm's me on instagram @ backtocenterpodcast&nbsp;
My music? "Dru Paris - Unessential Essentials ( https://spoti.fi/3cXwWpI )
Music: "El Makinon" by Karol G |&nbsp;
*I DO NOT OWN RIGHTS TO THE MUSIC*

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Stop Jumping The Gun

Back To Center is a podcast show &amp; Youtube Channel (coming soon) that shed's light on life, love, men's and the millennial struggle (Sorry Boomers!) with a funny, edgy and informative spin. 

"My mission is to create conversation between men and women, highlight men's issues all from the perspective of a first generation Franco Haitian American "cisgender" male. If we can generate conversation between one another we as a societal collective can make progress without the cost of individual freedoms." - Roy