Intermittent fasting, measuring to the gram, restricting 5 days a week and bingeing on the weekend - health conscious or eating disorder?  This was a reality for Tyson for a long period of time before he got the professional help he needed.

Fast forward several years and 30kg - Tyson is a successful online nutrition and fitness coach that uses his personal experiences and extensive skills to help others achieve their body comp and strength goals.

We discuss topics such as Hypogonadism, the pressure placed on personal trainers to “look the part”, the taboo subject of steroids and whether eating cereal for breakfast is essential.

Available on Spotify, Apple Podcasts and Youtube.   

@lyndallvile_co 

@sandrayounespt  

Follow Tyson the Trainer here:   

Insta: www.instagram.com/tysonthetrainerr  

Facebook: www.facebook.com/tysonthetrainerr  

Podcast: https://open.spotify.com/show/7iEbwKesZf9woHo1UsF0V6?si=4b18b28613bc4cf5