Not all of us begin our fitness journey from a place of good intention – sometimes it begins masked with low self-esteem, self-hatred and body shaming. For us it did.

But over the years we dug ourselves out of that hole and evolved our focus to be the fittest, strongest and most confident versions of ourselves – and we teach others how to do the same.

This is Back to Baesix with @sandrayounespt and @lyndallvile_co – join us as we discuss how to shift from the ‘skinny’ mindset to being strong, fit – and sexy!