Are you trying to get wide or get thick? from flying squirrel to full silver back Wes and Demitry have the answers.

EP 84: Portion Your Macros

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.