Demitry and wes talk food! more tips on constructing you diet to avoid burn out and boredom, as well as some helpful tips on how to make that prep as easy as possible.

EP 36: The Presidential Fitness Challenge

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.