Demitry and Wes are back on the Pod and back in the gym. showcasing an updated format they go over some of the most recent news and the changes to expect as you get back into the gym.

EP 22: Hard Times, Strong Legs

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.