Demitry and Wes sit down with spin instructor Chris Trefry. We go over Chris's fitness methodology and his personal goals. Chris's rotating Spotify playlist: https://open.spotify.com/playlist/15gOpoud14ZFwgvBqT6E4P?si=cqbSvGQkRw-ZEOrFpnoupQ

EP 18: It's a Top 5 Update

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.