Demitry and Wes prepare for turbulent times with a nice long Jog. They discuss the great taboo, cardio.

EP 14: Stay Inside, Stay Alive

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.