Focus on core strength/exercises, arm care, and movement quality Arm care: <ul> <li>Posterior cuff</li> <li>Shoulder tubing</li> <li>Marv bands</li> </ul> Mobility: <ul> <li>Corrective exercises</li> <li>Foam rolling</li> <li>Pre-Game routines</li> </ul> Strength & Conditioning: <ul> <li>Exercises</li> <li>Progression</li> <li>Intensity vs volume</li> <li>Day types</li> </ul> Nutrition: <ul> <li>Macros & Calories</li> </ul> Catching EVERY Day Progression: <ul> <li>Receiving</li> <li>Blocking</li> <li>Throwing</li> </ul>

Caleb Longley - Marv Training & University of Texas Hitting/Pitching Development

Are you interested in the real life stories of people pursuing their dreams? In the podcast BachTalk, Ian Bach talks to people in sports pursuing excellence at the next level. The talk turns to fitness, training strategies, successes and failures, but most of all, the drive to move forward.  Always be yourself and join us and Bach Talk.