Nutrition: My story: <ul> <li>Senior year of college experience</li> <li>Weight loss during season 20 pounds</li> <li>Decrease performance</li> </ul> 5 keys to helping with In-Season Nutrition <ul> <li>Get an overall estimate of your intake for the day (Mifflin St. Jeor Calculator) and find what your current Macros and calories are</li> <li>Practice vs Game day eating (plan!!!!)</li> <li>Keys to Calories (morning and night shake)</li> <li>Road-trips</li> <li>Supplements <ul> <li>Brands (Bare Performance Nutrition, Optimum Nutrition, Pescience</li> <li>Supplement Types</li> </ul> </li> </ul> Nutrition videos <ul> <li>What to search for on YouTube</li> </ul>

Gerry DeFilippo - Challenger Strength and Muscles & Management Podcast

Are you interested in the real life stories of people pursuing their dreams? In the podcast BachTalk, Ian Bach talks to people in sports pursuing excellence at the next level. The talk turns to fitness, training strategies, successes and failures, but most of all, the drive to move forward.  Always be yourself and join us and Bach Talk.