Welcome to Part 2 of the Trusting The Process Series!In this episode, I sat down and babbled with Shantel Hansbrough. Shantel is a 22 year old alumna of THEEEE Prairie View A&M University with her Bachelor's in business management. She is the owner of Plus&Fit: Fitness and Nutrition Company as well as the Co-founder of an organization on Prairie View's campus, P.L.U.S. (Pretty Ladies Unique Shapes) which promotes body positivity and self -love.In this episode, she opens up about her own personal process as well as how our physical health is just as important as our mental and spiritual! Remember, its MIND, BODY & SOUL. We laugh at how mysterious God works in our lives as well as the importance of having confidence throughout your process.Shantel:Instagram: Sunraays_ & plusandfit_Twitter: Sunraays_Also, make sure to send in your questions for the Ask Jas episodes (every Wednesday)!! Either via DM or Email!STAY CONNECTED:Twitter/Instagram/Facebook: @BABBLINGWITHJASEmail: [email protected]