Today I wanted to share some information about food. like sugar vs fat, carbs from cereal vs fruit, things like this.

Fat adaption- We have been training by companies for hundreds, yes hundreds of years about grains and needing carbs. I will hope to debunk some of this.

Fasting- Remember every night you sleep and do not die and you don't eat from dinner to breakfast... Most I know eat at 6/7 pm and again around 6/7 am.... so you already fast 8-12 hours. You are literally a pro. I will teach a few things and share a few stories about how to prolong those.

Hope you enjoy. Please like, comment and share. Also, please give feedback. I am working on my engagement and I have heard I can be a little too strong and that comes across condescending. Please advise public or private. I got tissues. :)

Please like, comment and subscribe for more content to improve all areas of life!