Taking a few steps back from the nuances of diets, Conor breaks down some very simple ways you can start leading a healthier lifestyle with you food choices. In this episode, we cover; how to shop at a store, what to look for, what to avoid, and some other info that can help you get started TODAY.Follow Big Night Fitness: https://www.instagram.com/bignightfitness/Follow Conor Murphy: https://www.instagram.com/conortmurphy/