Sometimes, the barrier of entry to fitness (or someone getting back to their fittest) is so high that people refuse to start. Not realizing that their whole lives can be changed with one meal and one workout. In this episode, Conor simplifies how to get started and provides listeners with a meal, and a workout for them to start, or start back their journey to fitness. There is no catch, get started today. Conor Murphy[email protected]Bignightfitness.com