Today's guest is Carrie Olsen, she is a clinical social worker and parent coach.
We talk about hiding in the laundry room to get a bit of space and breath,
Carrie and I talked about the word SHOULD zap our energy and how How much 'advice' is pushed down our throats which is contradictory!
Carrie uses value-based decisions. Focusing on what actually matters to you frees you up to take the weight off your shoulders.
Being a mum has helped us both become recovering perfectionists.
We also talk birthdays check out this link for more info on dealing with birthdays!: https://bcarried.wordpress.com/2022/02/28/three-tips-to-make-birthdays-less-overwhelming-for-you-and-your-whole-family/
Get your free copy of 2 minutes of calm for the whole family: https://bcarried.wordpress.com/2021/06/01/who-doesnt-need-2-minutes-of-calm/
To stay up with Carrie check her out: on Instagram, Web
Check out my new events: https://wordpress.com/page/bcarried.wordpress.com/1316
Don't forget to join me over in Keep Calm and EduKate Lounge
And follow me on Instagram!
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